In this article from fitness.edu.au, Roberto Gaibisso, Massage Coach at the Australian Institute of Fitness – WA, shares ten reasons why massage contributes to a healthy body and mind.
Massage and its Effectiveness with Exercise
Millions of people around the world play sports and exercise, from the elite professional athlete to the novice just starting a walking program for general health and wellness benefits. Exercise is recommended for everyone.
Research has shown that in relation to exercise and athletic participation massage can:
- Help detoxification
- Relieve stress
- Help post workout recovery
- Increase muscle performance
- Improve flexibility
- Increase blood flow
- Improve sleep
- Reduce pain
- Decrease hypertonicity
- Minimise the effects of DOMS (Delayed Onset Muscle Soreness)
Read here about more benefits for incorporating massage into your training regime.