In this article from fitness.edu.au, Roberto Gaibisso, Massage Coach at the Australian Institute of Fitness – WA, shares ten reasons why massage contributes to a healthy body and mind.

 

Massage and its Effectiveness with Exercise

 

Millions of people around the world play sports and exercise, from the elite professional athlete to the novice just starting a walking program for general health and wellness benefits.  Exercise is recommended for everyone.

Research has shown that in relation to exercise and athletic participation massage can:

 

  • Help detoxification
  • Relieve stress
  • Help post workout recovery
  • Increase muscle performance
  • Improve flexibility
  • Increase blood flow
  • Improve sleep
  • Reduce pain
  • Decrease hypertonicity
  • Minimise the effects of DOMS (Delayed Onset Muscle Soreness)

 

 

Read here about more benefits for incorporating massage into your training regime.