How to Prepare for Your Massage Appointment

Are you booked in for a deep tissue massage and want to get the most out of your session? Here are some ways to ensure your deep tissue massage session is as beneficial and successful as possible.

Firstly, understanding communication between client and therapist is extremely important before. This allows you to provide any medical history and inform them of any conditions or health issues they should know about prior to beginning your massage. Additionally, this helps your massage therapist gain a better understanding of your needs and expectations to create a personalized experience tailored to you.

Next, it is also important to understand to communicate with your massage therapist DURING the appointment as well. Establishing this connection with your massage therapist also makes sure you’re comfortable during your appointment.

Another helpful way to prepare for a deep tissue massage is to drink extra water before and after your appointment. Staying hydrated will help you relax and flush out toxins from the muscles released by the massage. Avoid caffeine and alcohol to ensure your body is able to actually rest and relax.

Light stretching after the massage can help minimize aches and pain; however, skip the strenuous activities like running or workouts until at least 12-24-hours later.

If you’re looking for quality and experienced trigger point massage sessions in the Concord, NC area consider coming to Relief Retreat Muscle Therapy. We offer personalised experiences to help you reduce stress and tension with every appointment.