5 Self-Care Tips for Post-Deep Tissue/Trigger Point Massage Recovery

After getting a deep-tissue massage, it is important to properly care for your body to get the maximum benefit out of the massage and to stay healthy. Taking care of yourself should be a priority, so here are 5 self-care tips for post-trigger point therapy.

#1: Drink Plenty of Water 

Being well hydrated before and after a deep tissue massage helps your body better absorb the massage and process the release of toxins from the muscles. Drinking lots of water can also help reduce post-massage soreness. Make sure you drink plenty of water before and especially after the massage.

#2: Get Plenty of Rest 

Rest is crucial for post-massage recovery. Getting adequate rest lets your body recover fully so the massage effects last longer. Aim for 8 hours of sleep per night, and don’t be afraid to take a nap during the day if you need it.

#3: Stretch Regularly 

Focus on the parts of your body the massage targeted, gently stretching those parts to maintain the trigger point work that was done.

#4: Avoid Unnecessary Stress 

The power of a massage really depends on letting go of stress and focusing on relaxation. If you can commit to avoiding extra stress as soon as possible after your massage, you’ll be able to extend its healing effects.

#5: Ice Theapy aka Hydrotherapy 

Icing helps with inflammation, acute pain, and swelling. Hydrotherapy is a useful and effective addition to any manual therapy. Ice can be a beneficial post treatment to decrease inflammation and flush metabolites released during massage.

Following these self-care tips after a deep relief massage can help you get the most out of your massage and stay healthy at the same time!

If you’re looking for a result driven massage therapist in Concord, NC, Relief Retreat Muscle Therapy is here to provide high quality, specialized massage services. Don’t hesitate to contact us for an appointment today!